Self Care for the Soul: Everyday Self Care and Self Love

0001: How I Stopped Struggling and Started Taking Care of My Mental Health


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Over 4 years ago I was struggling. I was in a dark place and my depression was really bad, I was suffering from an eating disorder, my anxiety was extremely high, and I was exhausted. And then something happened in my life to turn it all around. Jump into this episode to hear the main part of my mental health origin story.

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Self Care for the Soul: Everyday Self Care and Self LoveBy Nia Patterson