Today we are talking to winter Olympian and motivational speaker Steph Prem, one of Australia's leading experts on women's health and wellness and also pilates instructor/pilates enthusiast. Steph gives us a lot of great tips on finding motivation, making change in your life, consistency and the holistic approach to wellness. We get into mindful practises and also insights into her life and how she turned her horrific injury into a positive.

Steph's class is available on our app: ⁠⁠yourreformer.com.au/app⁠⁠

Our website: ⁠yourreformer.com.au⁠

Rent a reformer: ⁠yourreformer.com.au/rent⁠