<p>In this episode I take you back to the beginning of my life and the beginning of my eating disorder. I tell you how it all started and how trauma affected me as a kid. And then I fast forward to college and high school when I realized something was wrong the first time. I talk about how I tried to get help but wasn't listened to and how this made me feel unworthy of help. </p>

In this episode I take you back to the beginning of my life and the beginning of my eating disorder. I tell you how it all started and how trauma affected me as a kid. And then I fast forward to college and high school when I realized something was wrong the first time. I talk about how I tried to get help but wasn't listened to and how this made me feel unworthy of help.

<p>In this episode I take you back to the beginning of my life and the beginning of my eating disorder. I tell you how it all started and how trauma affected me as a kid. And then I fast forward to college and high school when I realized something was wrong the first time. I talk about how I tried to get help but wasn't listened to and how this made me feel unworthy of help.&nbsp;</p>

0005: How The Trauma In My Past Shaped My Eating Disorder and Mental Health

We talk just about everyday about self care and how we can prioritize it in our lives. We’re sticking with the way that we can fill our cup, the fundamentals. The things that keep us running day to day. Maybe some frills here and there but honestly sometimes we’re just trying to make sure we get through the week.

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0005: How The Trauma In My Past Shaped My Eating Disorder and Mental Health

0005: How The Trauma In My Past Shaped My Eating Disorder and Mental Health