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0006: Training With Intention - Am I lifting enough to make gains?
Summary
In this episode of the Stoked Metabolic Podcast, Coach Tom addresses the question of how to tell if you are lifting enough to make gains.
He discusses the different types of gains, such as endurance, strength, and physique gains. He emphasizes the importance of progressive overload and tracking progress to ensure continuous improvement.
Coach Tom also highlights the need to maintain proper form and avoid sacrificing form for heavier weights. He concludes by emphasizing the importance of having a plan and training with intention.
Takeaways
Chapters
00:00 Introduction
03:36 Different Types of Gains
05:31 The Importance of Progressive Overload
08:05 Maintaining Proper Form
10:47 Tracking Progress
14:28 Having a Plan and Training with Intention
$15 Off your First Order from Just Meats www.get.aspr.app/shaus Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat! - https://www.stokes.fit/tohttps://www.stokes.fit/riseandruncoaching
Free Four Step Guide to Fat Loss:
https://www.stokes.fit/fourstepstofatloss
Stoked Metabolic Group Coaching - https://www.stokes.fit/groupcoaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! - https://www.facebook.com/groups/473565331316113
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By Thomas Stokes
5
1919 ratings
Summary
In this episode of the Stoked Metabolic Podcast, Coach Tom addresses the question of how to tell if you are lifting enough to make gains.
He discusses the different types of gains, such as endurance, strength, and physique gains. He emphasizes the importance of progressive overload and tracking progress to ensure continuous improvement.
Coach Tom also highlights the need to maintain proper form and avoid sacrificing form for heavier weights. He concludes by emphasizing the importance of having a plan and training with intention.
Takeaways
Chapters
00:00 Introduction
03:36 Different Types of Gains
05:31 The Importance of Progressive Overload
08:05 Maintaining Proper Form
10:47 Tracking Progress
14:28 Having a Plan and Training with Intention
$15 Off your First Order from Just Meats www.get.aspr.app/shaus Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat! - https://www.stokes.fit/tohttps://www.stokes.fit/riseandruncoaching
Free Four Step Guide to Fat Loss:
https://www.stokes.fit/fourstepstofatloss
Stoked Metabolic Group Coaching - https://www.stokes.fit/groupcoaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! - https://www.facebook.com/groups/473565331316113