2024 will be my 10th year of personal training. 

In that time, I've been fortunate to play a role in helping over 1000 people transform their body and lose body fat. In 2023 my personal training company helped our clients lose over 500kg of body fat. 

In this episode, I highlight 10 of the most important truths that I think will help anyone lose excess body fat. 

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
[email protected]
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au