Anyone can experience anxiety—even Olympic champions like Michael Phelps. In this episode, we discuss anxiety and a documentary titled Angst (2017, IndieFlix), which is raising awareness and providing hope. Learn how to recognize and manage anxiety. Guests: executive producer of Angst Scilla Andreen; clinical psychologist Tam Nguyen, PhD.

#001: Angst, the documentary: A closer look at anxiety

Straight Talk For Real Life is about everyday challenges that can get in the way of experiencing life at its fullest. We talk with experts about emotional health, relationships and parenting, sleep problems, substance use and addiction, financial challenges—and what it looks and feels like when it's time to ask for help. By breaking down the stigma and opening the dialogue, we want listeners to know that they're not alone and that HPE has resources to help employees and their families.

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#001: Angst, the documentary: A closer look at anxiety

#001: Angst, the documentary: A closer look at anxiety