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#001: Becoming a Lighthouse for Others, the Fit Father Project & Building Momentum in Your Health Hacker Lifestyle with Dr. Anthony Balduzzi
Things we cover in this episode:
Links:
Quotes:
“What started as a very organic thing that was as much as much spiritual healing as it was physical blossomed into a passion to help other people at any walk of life figure out how they can optimize their health journey so they can be in it for the long game and help their family do the same”
“It’s never ‘easy’, and the path reveals itself as you walk forward.”
“If we want to have something that is actually going to stick for the long haul we need to always be thinking about what kind of habit do I need to create that is going to cause the least amount of friction in your life.”
“It’s very possible to get massive results with small hinges.”
“The things that worked for you five years ago, might not be the things that will work for you five years from now, might not be the things that help you stay healthy in your 90’s… this is the fun of this evolving journey is that we stay fluid, we listen to our bodies and continue to update our methods.”
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By TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
4.6
2727 ratings
Things we cover in this episode:
Links:
Quotes:
“What started as a very organic thing that was as much as much spiritual healing as it was physical blossomed into a passion to help other people at any walk of life figure out how they can optimize their health journey so they can be in it for the long game and help their family do the same”
“It’s never ‘easy’, and the path reveals itself as you walk forward.”
“If we want to have something that is actually going to stick for the long haul we need to always be thinking about what kind of habit do I need to create that is going to cause the least amount of friction in your life.”
“It’s very possible to get massive results with small hinges.”
“The things that worked for you five years ago, might not be the things that will work for you five years from now, might not be the things that help you stay healthy in your 90’s… this is the fun of this evolving journey is that we stay fluid, we listen to our bodies and continue to update our methods.”