Welcome to the Sacred Sanctuary, in the space today we will be starting with clearing our emotions. The one thing I notice the collective is facing right now, is the abundance of energy that is circulating us on a moment to moment basis.

Which is why it’s very important to clear any residual energies and regain our firm foundation within ourselves. Because otherwise, how do we know that what we are truly feeling ourselves and not someone else’s energies we picked up throughout the day.

So, for this guided meditation I suggest either sitting comfortably with a blanket, or lying down on your back. I love lying down because I enjoy drifting into a sleep to further the session into a dream state.

Thanks for tuning in!

Wishing you a week filled with sacred moments and soulful discoveries.

Mekisha

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