So you want to change? Where do you start? In this digital age, living an authentic life is hard but it is rewarding - how is it even possible to commit to change and make it stick? In this episode we discuss the first things we did to get started on this new path. We have been trying these ideas out for a while now, and now we're reporting back on our mistakes and our successes.

05:04 - How a white board can change your life

12:00 - Become comfortable being uncomfortable

16:05 - Learn to ask for help

18:06 - Take one element of our discussion and do it for a week and see how it impacts your life

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