#BreatheMoveAdapt

001: Fitness Goals Vs. Performance Goals.


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Presented by KAMO Athletics CrossFit in Olathe, KS.
-Nick & Andy discuss weighing family, faith, and responsibility against your expectations within the gym walls. 
-How does one chase their numbers but remain safe and sane? 
-Also, which Justin Timberlake movie is the best? 
Several deep dives await you. Click play.

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