February 08, 2021

001: Introducing The Core Four, My Personal Development Pillars

36 minutes

In this episode of the Wake Up Call Podcast, I’m introducing my four pillars of personal development, which I like to call the Core Four! I’ll be referring to these throughout my podcast episodes, and digging deeper into each pillar in future episodes. The Core Four help me stay grounded, motivated, and healthy - both physically and mentally!

My “Core Four” are:

Movement - Not necessarily always “exercise,” but moving your body to celebrate and nurture it in your daily routine.

Mindfulness - Bringing your awareness to what’s happening right before you. If you have racing thoughts, try journaling. It forces you to slow them down long enough enough to capture them!

Habits - These are routines ingrained in our brains that keep us productive, healthy, and sane during chaotic times!

Growth - To me, this means constantly learning and developing, and staying curious about the world around you.

"The One Thing" by Gary Keller - https://tinyurl.com/wyvvt6jh

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

Instagram - https://www.instagram.com/aliciadhopkins/

Facebook - https://www.facebook.com/adhcoaching

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By Alicia Hopkins

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