In this solo episode, I dive deep into the foundations of a healthy diet from both a practical and biblical perspective. If you're a Christian who wants to eat healthier, take control of your weight, and learn how to care for your body in a way that honors God—this episode is for you.

I’ll unpack:
✅ What a healthy diet really means
✅ Why there are so many types of diets (and how to choose wisely)
✅ What calories and nutrients are—and why they matter
✅ The truth about inflammation: what causes it and how to reduce it
✅ What ultra-processed foods do to your body and brain
✅ Simple, sustainable steps to improve your health
✅ A powerful Bible verse to inspire you to care for your body as a temple of the Holy Spirit

Whether you're starting your health journey or looking for faith-based motivation to stay on track, this episode will equip and encourage you.