WELCOME to the very FIRST episode of The Fitness Lifestyle Fundamentals Podcast (FLF), where you learn how to apply fitness fundamentals that are EASY to understand and apply, to help you become CONSISTENT in your fitness journey, creating the best version of you.

Hosted by Alexandra Rubin, NASM Certified Personal Trainer, PPSC Pain-Free Mobility Coach Certified, Behavioral Coach, Founder and CEO of Alexandra Lifts Fitness.

00:00 Intro

00:27 Fitness is confusing AF! / About the host

2:35 Who this podcast is for

3:30 The problem fitness beginners face

4:37 What IS this "fitness lifestyle"? / The Four Pillars of Fitness Lifestyle

7:57 If you're not able to stay consistent or are happy...

9:10 Expectations from the FLF podcast

9:54 Ask yourself this: ...

11:03 Release dates and more

For more information, visit https://www.alexandralifts.com/

Introduction song is Pick N Choose by DJDhiggs, all rights to the songs respectful owner.