Taking that first step into seeking help and getting therapy doesn’t have to be daunting. I know, I’ve been there, I’ve been through it - every Tuesday afternoon for 52 weeks, actually. And today’s guest, Alexandra Wright, was my therapist, with whom I shared my journey through self-discovery and addressing my own traumatic issues.

001: It's Time To Destigmatize Therapy. You In? w/ Alexandra Wright

This is the show for bad***es who know that they are greater than what they are doing, but haven't slowed down enough to breathe. Overfunctioning, overachievers who want to do more with their lives then what societal norms would have us do. 

Here we're able to take a look at how others have been able to say "no" to things that don't serve them, take control of their own lives, and connect with what they ultimately want to do. See how everyone from celebrities, doctors, and everyday superstars make their mark despite the trauma they've faced. It's a place to explore and understand the hero's journey, as you move into embracing your own.

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This is the show for bad***es who know that they are greater than what they are doing, but haven't slowed down enough to breathe. Overfunctioning, overachievers who want to do more with their lives then what societal norms would have us do. Here we're able to take a look at how others have been able to say "no" to things that don't serve them, take control of their own lives, and connect with what they ultimately want to do. See how everyone from celebrities, doctors, and everyday superstars make their mark despite the trauma they've faced. It's a place to explore and understand the hero's journey, as you move into embracing your own.

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001: It's Time To Destigmatize Therapy. You In? w/ Alexandra Wright

001: It's Time To Destigmatize Therapy. You In? w/ Alexandra Wright