My first guest is Kevin aka the Heart Guy. Wellness coach and creator of The Heart Gang app. An online community of conscious people.

This was my first interview, I was nervous and would like to apologize for the quality and all my “likes” in my speech. 

If you would like to see the video go to: https://youtu.be/gN_eadH_huQ

I didn’t set my GoPro to automatic and I tried to save as much of the video as I could. I chose the location for the glowing heart. 

1:15 What color is blood

2:10 What does the heart guy do?

2:40 How did you get to Tulum

3:50 Tulum is a vortex?

5:00 What is grounding?

8:10 Biohacking intro

9:00 Guru’s

11:10 Bio-hacking definition and technology

12:40 Sleeping

14:40 Heart and wedding finger

15:00 Fasting

17:50 Dr. Michael Breus, —bear, lion, wolf, and dolphin 4 animals of sleep

19:30 Control

20:40 Minimal Travel

21:40 Attachment

25:00 Staying present

26:30 Kevin’s history

30:00 $10,000 in Debt

31:00 Near death experience

33:00 Purpose

36:00 Placing identity on external things

39:00 Trauma

41:00 Grasping on to safety

42:00 Relation issues

45:00 How do you treat your inner child

48:00 Heart Gang Community

52:00 You have 3 brains

53:00 Where do emotions come from?

59:40 Your body is your subconscious not your brain

1:00:20 Keeping trauma stuck in your body

1:04:00 Shadow work

1:05:00 Using your hands for control

1:07:00 Unconditional love

1:11:30 You are love

1:12:50 Types of love

1:15:00 Givers and receiving

1:16:00 Breathing

1:21:15 Im not a healer

1:22:00 Asking for help

1:23:15 You’re already worthy

1:27:30 Emotions are intelligent

1:31:30 Living with both

1:37:00 Outside Podcast

1:41:00 Speed talking

1:42:00 Quantum physics

1:43:00 Joe Dispenza

1:45:00 Feel supported

1:47:40 Time is linear

Thank you for joining the Sonder Atlas community

Sonder Atlas is a podcast currently based in Tulum Mexico.

The vision is to share unique stories from people. Everyone has an interesting perspective on their version of life.