My first guest is Kevin aka the Heart Guy. Wellness coach and creator of The Heart Gang app. An online community of conscious people.
This was my first interview, I was nervous and would like to apologize for the quality and all my “likes” in my speech.
If you would like to see the video go to: https://youtu.be/gN_eadH_huQ
I didn’t set my GoPro to automatic and I tried to save as much of the video as I could. I chose the location for the glowing heart.
1:15 What color is blood
2:10 What does the heart guy do?
2:40 How did you get to Tulum
3:50 Tulum is a vortex?
5:00 What is grounding?
8:10 Biohacking intro
9:00 Guru’s
11:10 Bio-hacking definition and technology
12:40 Sleeping
14:40 Heart and wedding finger
15:00 Fasting
17:50 Dr. Michael Breus, —bear, lion, wolf, and dolphin 4 animals of sleep
19:30 Control
20:40 Minimal Travel
21:40 Attachment
25:00 Staying present
26:30 Kevin’s history
30:00 $10,000 in Debt
31:00 Near death experience
33:00 Purpose
36:00 Placing identity on external things
39:00 Trauma
41:00 Grasping on to safety
42:00 Relation issues
45:00 How do you treat your inner child
48:00 Heart Gang Community
52:00 You have 3 brains
53:00 Where do emotions come from?
59:40 Your body is your subconscious not your brain
1:00:20 Keeping trauma stuck in your body
1:04:00 Shadow work
1:05:00 Using your hands for control
1:07:00 Unconditional love
1:11:30 You are love
1:12:50 Types of love
1:15:00 Givers and receiving
1:16:00 Breathing
1:21:15 Im not a healer
1:22:00 Asking for help
1:23:15 You’re already worthy
1:27:30 Emotions are intelligent
1:31:30 Living with both
1:37:00 Outside Podcast
1:41:00 Speed talking
1:42:00 Quantum physics
1:43:00 Joe Dispenza
1:45:00 Feel supported
1:47:40 Time is linear
Thank you for joining the Sonder Atlas community
Sonder Atlas is a podcast currently based in Tulum Mexico.
The vision is to share unique stories from people. Everyone has an interesting perspective on their version of life.