A conversation with a professional and experienced guru of body-movement. Our main focus is on the illusive pelvic floor - do most people even know what this is?! - and on how to find it and strengthen it. Some perspectives on yoga and general exercise included.

001 - Les Albrecht on Wine and Vaginas (and more)

The Perspective Project Podcast focuses on providing listeners with conversations that broaden perspective. Podcasts tend to do this by default, but at The Perspective Project Podcast, this intention is made explicit. Topics include: importance of exercising the pelvic floor muscle, the inspiration behind endeavors such as Green Renaissance's beautiful short inspirational You-tube videos, the annual Learning Clan event, blockchain technology, walking around South Africa for months on end, the decision to undergo a gender transition, and more.

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001 - Les Albrecht on Wine and Vaginas (and more)

001 - Les Albrecht on Wine and Vaginas (and more)