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001 Mediterranean Diet 01
Mediterranean Diet 01 - Basics
Intro—Who is Jessica Siegel?
About Mediterranean Diet - taken from her Healthy Living Guide.
• Why other diets fail and where the Mediterranean Diet succeeds.
• Emphasizes what foods you can eat rather than excluding foods.
The Daily Diet
• olive oil
• produce
• grains and cereals
• beans, legumes, nuts, and seeds
• yogurt and cheese
• wine (responsibly)
• water
Weekly Diet
• fish and shellfish
• poultry
• eggs
• sweets
Monthly Diet
• red meat
Resources Mentioned
Jessica's Healthy Living Guide
Questions Answered
How is the Mediterranean Diet different from other diets and how can I know that it's right for me?
How can I make small changes to move into this lifestyle?
Is the Mediterranean Diet okay for kids?
Listener Question
Is there a way to make the mediterranean diet work without having to eat falafel or hummus?
Contact
Email Jessica at [email protected]
Disclaimer
Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Always consult your physician before beginning any nutritional program.
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By Jessica Siegel, Registered Dietitian of Gelson's MarketsMediterranean Diet 01 - Basics
Intro—Who is Jessica Siegel?
About Mediterranean Diet - taken from her Healthy Living Guide.
• Why other diets fail and where the Mediterranean Diet succeeds.
• Emphasizes what foods you can eat rather than excluding foods.
The Daily Diet
• olive oil
• produce
• grains and cereals
• beans, legumes, nuts, and seeds
• yogurt and cheese
• wine (responsibly)
• water
Weekly Diet
• fish and shellfish
• poultry
• eggs
• sweets
Monthly Diet
• red meat
Resources Mentioned
Jessica's Healthy Living Guide
Questions Answered
How is the Mediterranean Diet different from other diets and how can I know that it's right for me?
How can I make small changes to move into this lifestyle?
Is the Mediterranean Diet okay for kids?
Listener Question
Is there a way to make the mediterranean diet work without having to eat falafel or hummus?
Contact
Email Jessica at [email protected]
Disclaimer
Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Always consult your physician before beginning any nutritional program.