The glow up is REAL! It’s been almost a year since my last podcast episode, and I feel like a whole new person and ready to bring a whole different kind of energy. In this episode I talk about why I took a break from podcasting and social media in general, what pulled me back into it (hint - you!), my pelvic health journey, and my pelvic PT school journey!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nosuchthingastmi.substack.com