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In This Episode:

• Coping with rock bottom
• Finding gratitude in the mess
• Using a negative situation as an opportunity for GROWTH

My rock bottom friend, did you vibe with this episode? Do you have some topics on your heart that you know our community would benefit from hearing about? I would love to connect with you and hear your takeaways/suggestions over on Instagram!

@emilyhelderman

 

Thank you for allowing me to sit in the passenger seat of your personal growth journey! Now go and move those mountains girl!

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