My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life, happier, healthier, better. I want to empower you with the tools to make that vision a reality and to help you perform at a peak level, minus the burnout.

In this episode, I'm going to share my journey from Hollywood to hospital bed and back. I’ll introduce you to my V.O.I.C.E. framework, starting with "vision." I’ve spent years researching and living this, and I’m here to show you how intentional living and a powerful mindset can shape your destiny.

I'll walk you through how I went from feeling overwhelmed and lost to living a life full of purpose and joy. Through cultivating a visionary mindset, we can move from reactive to proactive living. I’ll guide you on a path of self-discovery, where you’ll learn to use meditation to boost emotional well-being and reduce stress.

We’ll dive into the three Ps of meditation—past, present, and potential—each offering a unique pathway to healing and growth. I'll demystify meditation and give you practical strategies to make it a part of your daily life.

We’ll also explore journaling as a powerful tool for managing stress and gaining clarity. By focusing on the three Ps of journaling—past, present, and potential—you can unlock your inner wisdom and chart a course toward fulfillment.

One of my favorite practices is the theta gratitude meditation exercise. It’s simple but incredibly effective for rewiring your brain for positivity and resilience. By harnessing the power of gratitude, you can cultivate a profound sense of well-being and tackle life’s challenges with grace and resilience.

Join me on this journey as I equip you with the tools and wisdom to overcome burnout and embrace a life filled with purpose, passion, and vitality. Welcome to "Behind the Glitz," where transformation begins. And remember, you deserve to be happy and fulfilled. Yes, YOU.

Change is possible. And you can't convince me otherwise. YOU have the power to change your life through the actions you take every single day. YOU deserve to be happy.

In case no one tells you today, I love you and I believe in your ability to change your life. Now go get 'em!

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