In this episode, I break down the 6 ways the breath can help you and give you techniques you can apply immediately.

001. The Power of The Breath

If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.

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001. The Power of The Breath

001. The Power of The Breath