Healing from trauma isn’t a straight path—it’s a spiral, a return, a reimagining of who you are. In this episode of The Soft Edit, we explore the nonlinear journey of healing from trauma and moving through it. ✨

You’ll hear about 🎧:

• Why healing doesn’t follow a timeline

• The emotional and physical impact of trauma

• How self-compassion supports long-term recovery

• Practical ways to create safety in your nervous system

• How to reclaim the story trauma tried to write for you

This episode is a soft space for anyone trying to live again on their own terms—imperfectly, but fully.

💬 You’re not broken. You’re becoming.

If you’re loving this conversation, don’t forget to follow The Soft Edit, rate the show, and share it with someone on their healing journey. 💗

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