EP01: 

This episode will cover three main topics of conversation between Shelby & JP. 

1. What did we learn in 2021?
2. What things we aren't doing in 2022 
3. What energies we are bringing into 2022

Referenced in the Podcast: 

• Book: "The Art of Showing Up: How to be there for yourself and for other people" by Rachel Wilkeson Miller https://www.rachelwmiller.com/
• Podcast: The Happiness Lab with Dr. Laurie Santos
• Food: Mush Oats https://eatmush.com/?gclid=CjwKCAiAlrSPBhBaEiwAuLSDUEqAHeqibTqXEtq74ZBUt4aDqrcb0WBwmFnARSjDqLxyxsgonP8nSBoCk4oQAvD_BwE

Where can you find us? Follow us @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_