Your host Mary Katherine Stahl has got some fantastic ideas to make the New Year flourish and bring success in many ways. From those she has done before and seen positive results – these 9 tips have helped her set a foundation for success and personal health accomplishment. 

• 00:46 - Your host Mary Katherine welcomes everyone to the new year, which she mentions also means new goals.
• 01:07 - Mary Katherine shares that she has come up with 9 tips for successfully starting off the new year towards your health.
• 02:00 - Mary Katherine starts her list with her first tip in the fitness category - setting a realistic expectation on how many times you can work out each week.
• 06:03 - Listen to the tips on her next category: nutrition. 
• 09:50 - Mary Katherine shares that if you're still drinking at night before you go to bed, it's best to ask yourself why you're still doing it and if there's something you can replace it with.
• 13:17 - Hear her tips in her last section: mindset, which she mentions is one of her favorite topics.
• 15:08 - Mary Katherine shares that for years, she has been writing a to-do list for the next day to help her organize her thoughts.
• 17:30 - She closes the show by doing a recap of her 9 tips to start the new year that is within her control.

"I'm a firm believer in failing to plan is planning to fail, and this is applicable in so many areas of your life." - Mary Katherine