The Nourished Seed Podcast
Series One:
Fertility and Nutrition Conversations with my guest, Fertility Expert, Brendan O'Brien, Dip.NT

Part One: Unpacking Nutritional Wisdom with Brendan O'Brien

In the premiere episode of The Nourished Seed Podcast, I'm joined by Brendan O'Brien, a Nutritional Therapist and Fertility Expert with a unique, unconventional path into nutrition. Brendan’s journey, sparked by personal insights and observing others’ fertility challenges, led him to embrace a transformative approach inspired by the research of the Weston Price Foundation. Together, we explore critical topics like the erosion of generational health knowledge, the vital role of traditional diets, and the impact of modern processed foods on fertility and overall wellness. Brendan offers a compelling comparison of medical versus holistic approaches to fertility, championing a robust nutritional foundation as key to reproductive health. We also dive deep into the menstrual cycle, uncovering its intricate role in fertility and how nurturing this process can profoundly improve fertility outcomes.

This is just the first part of an eight-part series of podcast episodes with Brendan. We sat down together initially to record just one podcast episode, but the conversation was so good that we just kept on recording! In total, we captured almost four hours of amazing content. I've edited as little as possible, mostly just filler words, etc, so that you could reap the benefits of Brendan's raw, down-to-earth wisdom and witticisms!

I hope you enjoy this episode. (Please be patient while I learn the finer details of podcast editing!)