A Mental Makeover

001: Welcome to A Mental Makeover


Listen Later

After spending a decade in the “brain space” I am coming to you in the podcasting space! Welcome to A Mental Makeover, where we have a little bit of neuroscience, a little bit of a joy, and a whole lot of fun. 

In hopes of bringing you the tools you need to boost your self esteem, I am combining my coaching, training, and mindfulness techniques to you in this episode! 

I am busting myths and spilling secrets on all things self esteem, including a daily habit you can take on to improve how you see YOU. 


So what is self esteem? How do you grow it? This is a conversation I want to have with you so that YOU can learn how to have better conversations with yourself, even if it’s tough. Let’s talk about it. 



Do you get my weekly email?? Come join the party:

https://view.flodesk.com/pages/62472584b3be600de2a271fe


Join my Mental Health May free zoom community:

https://view.flodesk.com/pages/625ef6c756c69c8b0fd423f7 


Let’s follow each other on Instagram:

https://www.instagram.com/stacidanford/?hl=en

...more
View all episodesView all episodes
Download on the App Store

A Mental MakeoverBy Staci Danford