After spending a decade in the “brain space” I am coming to you in the podcasting space! Welcome to A Mental Makeover, where we have a little bit of neuroscience, a little bit of a joy, and a whole lot of fun. 

In hopes of bringing you the tools you need to boost your self esteem, I am combining my coaching, training, and mindfulness techniques to you in this episode! 

I am busting myths and spilling secrets on all things self esteem, including a daily habit you can take on to improve how you see YOU. 

So what is self esteem? How do you grow it? This is a conversation I want to have with you so that YOU can learn how to have better conversations with yourself, even if it’s tough. Let’s talk about it. 

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