In this episode Leyla, Mikey and Sam tackle the controversy around Robert Pattinson’s lack of training in isolation for Batman. Then share their journey to being successful coaches through their own fitness trials and tribulations.(1.10) Robert Pattinson isn’t training for batman?(4.30) How Leyla started her fitness journey.(8.34)Leyla’s struggles when first stepping into the gym and post natal depression.(10.43)How she learned what to do in the gym.(10.44)Why Leyla became a trainer.(12.55)Great things to learn from Leyla’s fitness journey.(13.54)Mikey’s fitness journey.(15.15)Mikey’s work in the gym and his health demons.(17.03)We breakdown Mikey’s journey and initial attitude to fitness and health.(19.02)Sam’s weight loss journey.(21.45)Sam’s Personal Training career.(23.40)We question why Sam started and his ongoing body image issues.(25.30)The fitness journey never ends and shouldn’t!(27.35)Our discussion and strategies for starting training.(30.45)Mikey’s onlyfans account.(31.25)The value of adding habits and some healthy habits to add.(34.00)Fitness Industry expectations need to be lowered.(34.49)Why 28 day challenges are bad.(36.06)Weightloss failure statistics.(37.55)Sometimes WE don’t want to exercise.(39.14)Takeaway message.

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