Think one minute can’t change your life? In this episode, we explore how a quick meditation can help reduce stress, balance your hormones, and boost your mental clarity. Whether you’re a woman, tween, or man, this simple practice can become your go-to tool to reconnect with yourself anytime.

What You’ll Learn:

Weekly Challenge:
Try this meditation every day for a week. You’ll notice a shift in your energy, emotions, and overall well-being.