Your host Mary Katherine Stahl introduces today's guest, Nadine VandenHeuvel, a multi-location Fit Body Boot Camp owner. Nadine has more than 15 years of experience in the fitness industry. Aside from being a business owner, she is also a wife and mother. 

Hear her tell her story and the role a coach or mentor played in her personal and professional development. Learn about her journey with infertility, the challenges she faced while coping with the loss of a parent, and the strategies she used to navigate business during the pandemic. It's a candid and enlightening conversation you won't want to miss.

• 00:45 - Your host Mary Katherine introduces today's guest, multi-location Fit Body Boot Camp owner Nadine Vandenheuvel.
• 02:01 - Listen to Nadine's backstory, from where she started and how she became a certified personal trainer.
• 05:20 - Mary Katherine asks Nadine how she found out about Fit Body. 
• 06:08 - Nadine tells how she got into the email list of Craig Valentine and Fit Body Founder Bedros Keuilian when she was searching for more ways to improve her clients' workouts.
• 09:37 - Mary Katherine asks what Nadine's schedule was for the first six months of being a new business owner.
• 11:18 - Nadine shares that at some point, just like many business owners, she asked herself where she wanted to go with what she was doing.
• 14:23 - Mary Katherine asks Nadine what the most rewarding part of being a fitness business owner is.
• 16:25 - Nadine recalls how someone told her that she could not make a career in the fitness industry.
• 19:57 - Nadine talks about how she loves that she can adjust her schedule for her family.
• 20:42 - Mary Katherine shares that time is her currency. 
• 21:25 - Nadine talks about her fertility and parenthood story.
• 24:52 - Nadine shares her struggle during the COVID-19 lockdown.
• 29:20 - Mary Katherine asks Nadine what it was like having their first child during the lockdown.
• 31:34 - Nadine talks about what she has learned from her experience as a Fit Body location owner that has helped her become the business owner she is today.
• 33:44 - Nadine shares that 2018 was by far the most challenging time for her.
• 40:16 - Mary Katherine and Nadine share how hiring coaches in different aspects of your life can help you be a better person.
• 42:14 - Nadine talks about what beyond the scale means to her.
• 44:47 - Follow Nadine VandenHeuvel on Facebook and on Instagram @nadine_vandenheuvel

"Any struggles that we go through, any resistance, any resilience, it allows us to give that different perspective to relate and be empathetic." - Nadine VandenHeuvel