Rachel shares her tips for beginner’s looking to get started with a meditation practice. Rachel and Eric then share their personal journeys with meditation, how they got started, their challenges, advice, and ultimately how their practices have evolved to help listeners embrace where they are at.

 

Submit your questions for the hosts to answer on future episodes at http://theconfusedmillennial.com/podcast

Details for the launch giveaway: https://www.theconfusedmillennial.com/podcast002