Episode 2: Breaking the Snooze Button Habit

In this episode of Before The Sun, we tackle one of the biggest obstacles to an early morning routine—hitting the snooze button. Host Mike Humphrey dives into why we hit snooze, how it impacts our day, and provides actionable steps to break the habit for good. Learn how to take control of your mornings, build mental toughness, and set yourself up for success before the sun rises. Tune in and get ready to reclaim your mornings—one small win at a time