Burnout. Stress. Setting boundaries. Finding Purpose. Saying No. The struggle to manage our lives efficiently as we truly want to live them. When does it happen? How can it happen to us? In this episode, we discuss various perspectives on what keeps us from and approaching the deal of burnout. We are glad to have you here!Feeling burnt out? We share our personal stories about managing stress and finding purpose. They discuss tips for setting boundaries and practicing personal growth. Check it out!

Timestamps:

(00:00) Intro

(05:01) Why go Backpacking?

(08:55) Are you doing too much?

(09:51) What does Burnout feel like?

(12:16) Starting with your Why

(13:34) Josh breaks down (the Why)

(14:32) Imposter Syndrome

(17:27) Know your limits of productivity

(18:09) This is how you reach Burnout

(19:14) What are you ignoring?

(21:40) The 5Ws and H

(22:48) Conviction of Why, Understand the How

(23:22) The “Why” Equation

(25:18) Choose Self-Care

(26:24) Is your plate spread too thin?

(27:23) How many Monkeys on your shoulder?

(28:10) Anthony’s justification to preserving

(28:52) At what cost is your “YES”?

(29:28) So, What is Burnout?

(31:52) Step 1: Be Aware

(32:55) Josh and David battle for mic!

(33:15) Josh walking through the model & equation

(35:22) What’s the risk, and what’s the cost?

(36:53) Sinking ship analogy

(37:39) 3 practical steps

(39:50) Opportunity Cost

(41:14) Story Time of Josh & Anthony

(43:51) Weighing the Pros & Cons

(46:59) Finding balance in your Yes and No(s)

(48:50) Reviewing The Key Steps

(50:04) Conclusion & Final Thoughts

THANKS FOR WATCHING!! Like, comment, & subscribe for more episodes. Turn on post notifications to be notified of our next upload next Wednesday 10am PDT!Follow on Instagram: @itsthegoodlifepod