Beauty is only skin deep but is it? Our self-image is bound up with so many factors, not only with how we see ourselves but how we perceive others see us too. From parents, family, teachers, peers, colleagues and friends - we take our interpretations of their inputs - positive or negative - and allow them to form our self-image and in turn, our self-worth. This ripples out to the decisions and choices we make in life - adopting a mindset, whereby I'm the 'type of person' who could go for a management position; could be a good parent; and so forth. It isn't static though, if we want to change enough, we can. Find out how...