<p>I talk about my journey from trauma to calming my energies through a new practice of meditation. I give 3 different ways to start your own meditation practice, as well as a shout out to a few of my friends who have supported me with much needed encouragement after my first episode. </p>

I talk about my journey from trauma to calming my energies through a new practice of meditation. I give 3 different ways to start your own meditation practice, as well as a shout out to a few of my friends who have supported me with much needed encouragement after my first episode.

<p>I talk about my journey from trauma to calming my energies through a new practice of meditation. I give 3 different ways to start your own meditation practice, as well as a shout out to a few of my friends who have supported me with much needed encouragement after my first episode.&nbsp;</p>

002 Choose to Shine - Starting a Meditation Practice

“As we let our own light shine, we subconsciously give others permission to do the same.” ~ Marianne Williamson

This podcast is geared to encourage others to live light, travel light, be the light, and then spread the light. 

#choosetoshine

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“As we let our own light shine, we subconsciously give others permission to do the same.” ~ Marianne Williamson This podcast is geared to encourage others to live light, travel light, be the light, and then spread the light. #choosetoshine

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002 Choose to Shine - Starting a Meditation Practice

002 Choose to Shine - Starting a Meditation Practice