Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.

In this week's episode, I sit down with my buddy Chris Piontek - competitor, husband, and father of two - to discuss prep, epic cheat meals, and most importantly how to balance competing and having a healthy, functional family life. And not only cope with it, but go a step further and use the two cohesively to be better at both. Absolute must listen for dads/husbands out there who are thinking of competing!