An escape to Wales, with a focus on its capital - Cardiff.

Adam Day has built his career in hospitality, and an all round fantastic person. He not only has an amazing eye and palate for food and drinks - but has a passion for his native country - Wales.

Having recently moved back to Wales, we capture a unique perspective from a Local, seeing his home again with fresh eyes after being away for several years.

There's a lot to see, do, and experience in Wales - where a lot of the hospitality scene is on the up and getting really exciting.

Listen in for tips on what to do, where to go, and what to see, and even learn a bit of Welsh.