Today I sit down with Professor Douglas Myeong'il Cheolsoeng Gentile, a distinguished professor of psychology at Iowa State University, award-winning research scientist, educator, and author, He's also a practicing Zen Buddhist monk and meditation teacher with decades of experience in both scientific research and Buddhist practice. We discuss the effects of media on our behavior, the challenge of overcoming our biases to have true freedom, and ways we can approach healing our emotions & trauma from the perspective of karma, self, and thought.

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