Why prepping your metabolism by increasing calories before a diet is key.
 
Running on Macros ebook: 
<a href='https://m3.fit/rom'>https://m3.fit/rom</a>
—
My free nutrition group  
<a href='https://m3.fit/group'>https://m3.fit/group</a>
—
Follow on IG: 
<a href='https://www.instagram.com/tymillerfit'>https://www.instagram.com/tymillerfit</a>

Why prepping your metabolism by increasing calories before a diet is key. Running on Macros ebook: https://m3.fit/rom — My free nutrition group https://m3.fit/group — Follow on IG: https://www.instagram.com/tymillerfit

Why prepping your metabolism by increasing calories before a diet is key.
&nbsp;
Running on Macros ebook: 
<a href="https://m3.fit/rom" rel="noopener noreferrer">https://m3.fit/rom</a>
—
My free nutrition group&nbsp; 
<a href="https://m3.fit/group" rel="noopener noreferrer">https://m3.fit/group</a>
—
Follow on IG: 
<a href="https://www.instagram.com/tymillerfit" rel="noopener noreferrer">https://www.instagram.com/tymillerfit</a>

Share 002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

Sign up to save your podcasts

002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

002: Earning the Right to Diet: A Sustainable Approach to Fat Loss