For most of my life, food took up an absurd amount of mental space — what to eat, when to eat, how much protein, is this “healthy,” is that “enough.”

Now? I think about it as little as possible.

In this episode, I talk about what I mean by eating efficiently — choosing foods that actually sustain me (meat, protein, fat), stabilize my energy, support sleep and cycles, and don’t require constant tracking, snacking, or strategizing.

No macros.
No “collagen for collagen.”
No eating every 30 minutes.

Just food that works — so I can get on with my life.

And the bigger question: once food and body aren’t your main project anymore… where does that freed-up energy go?