Do you consider yourself a Body Nerd? Or do you still worry that you're not quite "nerdy" enough to be one? For me, the only requirement is having a human body and being curious - that's it!

On this episode, I'm busting all the myths about being a Body Nerd and how getting curious about your body is the first step to getting rid of your pain.

If you believe that life without pain is possible, but you're not quite sure how to get there - let's talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every single day. Learn more now at http://www.aewellness.com/apply

All the links:

- Join the Pain-Free. Every Day. FB community https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram https://instagram.com/hollaformala/

- Download a free checklist with 9 simple things to soothe yourself when you're in pain http://www.aewellness.com/pain-free