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002: Flow- Optimizing Your Workday and Finding Your Passions with Positive Psychology
In this episode of Wellspring, we talk about flow, the psychology concept behind "getting in the zone" that's shared among high performers of all kinds. From your favorite pro athletes to maestro musicians, this is a concept we can get behind. Find out how you can use a literal graph to discover your next super-passion and how to make your everyday just a little more enjoyable with our new fave, Mihaly Csikszentmihalyi!
As always, follow us on @wellspringpod on Instagram and @wellspringpodcast on TikTok for more content and post-show discussion!
Referenced in this Episode:
Graphics: Adithi Iyer
Intro Song: Cali by Wataboi
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By Adithi and Matt
5
77 ratings
In this episode of Wellspring, we talk about flow, the psychology concept behind "getting in the zone" that's shared among high performers of all kinds. From your favorite pro athletes to maestro musicians, this is a concept we can get behind. Find out how you can use a literal graph to discover your next super-passion and how to make your everyday just a little more enjoyable with our new fave, Mihaly Csikszentmihalyi!
As always, follow us on @wellspringpod on Instagram and @wellspringpodcast on TikTok for more content and post-show discussion!
Referenced in this Episode:
Graphics: Adithi Iyer
Intro Song: Cali by Wataboi