Forgiveness isn’t something people want to talk about. Why? Because holding on to that resentment towards _______________ (Fill in the blank) feels so good! Wrong! — But our ego thinks it does. Forgiving someone actually feels so much better.

After you listen to the podcast….

Home Play: 

1) Who is someone your heart needs to forgive? (Trust the first person that comes to mind. It will be someone that you don’t want to put your energy to…. again, this is the ego.

2) Sit quietly. Take some deep breaths with your eyes closed. See this person in front of you. Keep taking deep breaths. Begin to open your heart to this person. See your heart shining a light on them. Focus on the light and your breath cleansing you, them, and the resentment that was there. Feel compassion for them, as they are a human that makes mistakes. They may not have known better than to hurt you. Keep sending them energy from your heart until you feel done.

Check out The 5 Simple Shifts to Finally Overcome Anxiety at https://get.janelleklander.com/badasswarriors/

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