It's time for Amanda's revenge (under the guise of 'personal health', whatever that means). Join us as we regale you with the couch-to-race journey that Frank was put on to get him just enough in shape for a 10k as to not embarrass Amanda. Does he survive, or will this be a two-episode-only podcast? Find out!

Instagram: @showmeyourspod

Facebook: www.facebook.com/showmeyourspodcast

Homepage: www.showmeyours.libsyn.com