As the Holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a brief overview of thoughts and experiences that may trigger feelings of loneliness. Dr. Ortiz goes over a few healthy coping strategies to cope with those lonely feelings. 

Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on social media:

Instagram: http://instagram.com/buena.vibra.psych and

Facebook: http://facebook.com/BuenaVibraPsych

If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: [email protected]

The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.