Full notes at ocdevel.com/llh/2

How to optimally use Habitica.

1. Understand dailies vs habits. Dailies have a daily quota which must be met; habits can happen or not any number of times per day.
2. Use an off-site todo app. I recommend Workflowy. Have a daily called "todo", time 30m of tackling the off-site todos.
3. USE CUSTOM REWARDS! That's the whole point of the program: pain for gain.
4. Respect the colors. Focus on the reds; relax on the greens & blues. Try to avoid perfect days.

More details and class calculator: https://ocdevel.com/blog/20210108-how-to-use-habitica