#002 - I’m sure that most of you would agree that building and maintaining health and wellness should be at the forefront when it comes to living a more independent and resilient life.  Today, I’m joined by master herbalist Judson Carroll   He is the author of four books including one of his most recent: “Herbal Medicine for Preppers, Homesteaders and Permaculture People” which I read recently and can definitely recommend.  He was born and raised in the Blue Ridge mountains of North Carolina and really seems to have found his calling as a gateway to many of the stories and traditions of Appalachian culture. 

In our conversation he shares some of his practical knowledge for those interested in learning more about herbal medicine as well as some compelling reasons to consider herbs as a valuable component of your wellness plan.  He also shares some ideas about general personal wellness and nutrition and I hope you’ll  learn some things from our conversation.

To source your own herbs and spices, click on the link below to visit Mountain Rose Herbs:
 (I receive a small commission at no cost to you)

https://www.plansandprovisions.com/herbs

For other valuable resources that I personally use and recommend, head over to my resource page:

https://www.plansandprovisions.com/resources

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