In this episode, Lori Jane gets real about how leaving her corporate career and entering the fitness industry as a Pilates instructor led to burnout, inflammation, and disconnection from her own body. From obsessing over protein goals to comparing herself to every instructor on Instagram, Lori unpacks how “doing everything right” left her feeling the most wrong. She shares her journey back to intuitive movement, plant-based eating, and spiritual self-love and why true health only comes from honoring your body, not controlling it.

If you’ve ever felt stuck in wellness overwhelm, this episode is for you.
 📸 Instagram: @lorijanecoady