Hello lovely journaling sisters! I am thrilled to be sharing with you this very long episode *lol* with a dear friend on how she is coping after a difficult break-up. I hope it inspires you whether you are going through a breakup right now or not, and help you remember that You Are Enough and life is worth living, whether you're in a relationship or not. 

Episode Notes: 

8:00    Sometimes our brain steps in when it shouldn't.

14:30  Let's get back together again!

16:00  Maybe not such a great idea after all..

20:00  Journal on why you need to be the last one hanging on, why you can't say goodbye. 

24:00  A break is good, if hard. 

27:00  Elimination diet and when outside circumstances force you to do something healthy that is hard to do. 

31:20  Some technical issues!

32:35  When you need to make a decision and stick with it. Some tough love from yours truly. 

33:30  "I guess I need to figure out what I want"

36:40  So you want to keep dating so you don't feel as miserable as you do now