On this episode we talk about how we can begin noticing what we are feeling after having spent so much time avoiding it. We address the mental blocks we have to overcome and I give my three pointers for how to use clues to nail down what you're feeling. Fortunately, I've done the work to get you started. Click the link to take the quiz-->shorturl.at/oxC26 Stay connected by visiting the link msha.ke/mightyemotions