This podcast will cover my self awareness journey from December 4 2019 to July  2020. I cover how my journal and discussions with my friends Vuong and Luc have elevated my understanding of my psyche. I got a little experimental at the end as a treat for those who listen until the end ;) If you like this episode, follow this podcast concepts and tools to sustain desired change. Below is a link to the journal template for those who want to use it.  https://docs.google.com/document/d/1fMa3yPwdFi1TJvkjy_E3VUEeXIe9k5bkljeOKjSOiiw/edit?usp=sharing